Blueberry Bagel

With Cream Cheese - Bagel-Fuls

Fat 22% Carbs 65% Protein 13%
Percent Calories

1 filled bagel of blueberry bagel (With Cream Cheese - Bagel-Fuls) contains 190 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This has a relatively high calorie density, with 268 Calories per 100g.

Nutrition Facts

For 1 filled bagel of blueberry bagel (71g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 3g 13%
Trans fats
Cholesterol 10mg 3%
Sodium 190mg 8%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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