Blueberry Avocado Banana Smoothie {Glowing Skin!}
1 servings of blueberry avocado banana smoothie {glowing skin!} contains 676 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (25% of your Daily Value), fiber (90% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
- Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately.
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/blueberry-avocado-banana-smoothie/)
Nutrition Facts
For 1 servings of blueberry avocado banana smoothie {glowing skin!} (640g)
Nutrient | Value | %DV |
---|---|---|
Calories | 676 | |
Fats | 29g | 38% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 148mg | 6% |
Carbs | 105g | 38% |
Net carbs | 80g | |
Fiber | 25g | 90% |
Sugar | 55g | |
Protein | 14g | |
Calcium | 155mg | 15% |
Iron | 9mg | 108% |
Potassium | 1581mg | 34% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 71μg | |
Beta carotene | 1895μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 114% |
Fluoride | 3μg | |
Folate (B9) | 261μg | 65% |
Lycopene | 0.1μg | |
Magnesium | 197mg | 47% |
Manganese | 3mg | 122% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 304mg | 43% |
Retinol | 150μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 3763IU | |
Vitamin A | 314μg | 35% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 88mg | 98% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 11mg | 71% |
Vitamin K | 203μg | 169% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 55g | |
Sucrose | 4g | |
Glucose | 24g | |
Fructose | 21g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |