Blueberry Avocado Banana Smoothie {Glowing Skin!}

Fat 36%Carbs 57%
Percent Calories

1 servings of blueberry avocado banana smoothie {glowing skin!} contains 676 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (25% of your Daily Value), fiber (90% of your Daily Value), and potassium (34% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
  2. Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately.
  3. Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/blueberry-avocado-banana-smoothie/)

Nutrition Facts

For 1 servings of blueberry avocado banana smoothie {glowing skin!} (640g)

NutrientValue%DV
Calories676
Fats29g 38%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium148mg 6%
Carbs105g 38%
Net carbs80g
Fiber25g 90%
Sugar55g
Protein14g
Calcium155mg 15%
Iron9mg 108%
Potassium1581mg 34%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene71μg
Beta carotene1895μg
Caffeine0mg
Choline53mg 10%
Copper1mg 114%
Fluoride3μg
Folate (B9)261μg 65%
Lycopene0.1μg
Magnesium197mg 47%
Manganese3mg 122%
Niacin9mg 54%
Pantothenic acid2mg 49%
Phosphorus304mg 43%
Retinol150μg
Riboflavin (B2)1mg 64%
Selenium10μg 17%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU3763IU
Vitamin A314μg 35%
Vitamin B121μg 59%
Vitamin B61mg 98%
Vitamin C88mg 98%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E11mg 71%
Vitamin K203μg 169%
Zinc3mg 23%
Sugars
Sugar55g
Sucrose4g
Glucose24g
Fructose21g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 21%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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