Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value).

Nutrition Facts

For 1 cup of blueberries (148g)

Nutrient Value %DV
Calories 84
Fats 0.5g 1%
Saturated fats 0g 0.2%
Trans fats –
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 21g 8%
Net carbs 18g
Fiber 4g 13%
Sugar 15g
Protein 1g
Calcium 9mg 1%
Iron 0.4mg 5%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 47μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 9%
Fluoride –
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.5mg 22%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 80IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 6%
Vitamin K 29μg 24%
Zinc 0.2mg 2%
Sugars
Sugar 15g
Sucrose 0.2g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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