Blue Ocean Punch Bowl

Benihana

Carbs 99%
Percent Calories

12 oz of blue ocean punch bowl (Benihana) contains 1220 Calories. The macronutrient breakdown is 99% carbs, 0% fat, and 1% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 12 oz of blue ocean punch bowl

Nutrient Value %DV
Calories 1220
Fats 0g 0%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 200g 73%
Net carbs 196g
Fiber 4g 14%
Sugar 193g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 193g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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