Blue Menu Silken Tofu Dessert Almond Flavoured

President's Choice

Fat 17% Carbs 62% Protein 21%
Percent Calories

⅓ package of blue menu silken tofu dessert almond flavoured (President's Choice) contains 80 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 21% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For ⅓ package of blue menu silken tofu dessert almond flavoured (100g)

Nutrient Value %DV
Calories 80
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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