Blue Menu Shrimp, Scallops and Whole Wheat Penne

President's Choice

Fat 23% Carbs 54% Protein 23%
Percent Calories

½ bag of blue menu shrimp, scallops and whole wheat penne (President's Choice) contains 310 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (29% of your Daily Value), and vitamin c (100% of your Daily Value).

Nutrition Facts

For ½ bag of blue menu shrimp, scallops and whole wheat penne (340g)

Nutrient Value %DV
Calories 310
Fats 8g 10%
Saturated fats 2g 8%
Trans fats
Cholesterol 30mg 10%
Sodium 730mg 32%
Carbs 42g 15%
Net carbs 34g
Fiber 8g 29%
Sugar
Protein 18g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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