Blue Menu Low Fat Tofu Extra Firm

President's Choice

Fat 28% Protein 67%
Percent Calories

¼ package of blue menu low fat tofu extra firm (President's Choice) contains 100 Calories. The macronutrient breakdown is 4% carbs, 28% fat, and 67% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For ¼ package of blue menu low fat tofu extra firm (88g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 16g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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