Blu-Berry Bagels Keto Friendly

Sola

Fat 22% Carbs 54% Protein 24%
Percent Calories

1 bagel of blu-berry bagels keto friendly (Sola) contains 140 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (27% of your Daily Value) and fiber (82% of your Daily Value).

Nutrition Facts

For 1 bagel of blu-berry bagels keto friendly (85g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 33g 12%
Net carbs 10g
Fiber 23g 82%
Sugar 0.5g
Protein 15g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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