Blt Croissant without Sides

Shoney's

Fat 73%Carbs 18%
Percent Calories

1 sandwich of blt croissant without sides (Shoney's) contains 579 Calories. The macronutrient breakdown is 18% carbs, 73% fat, and 9% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of blt croissant without sides

NutrientValue%DV
Calories579
Fats48g 62%
Saturated fats13g 64%
Trans fats4g
Cholesterol48mg 16%
Sodium761mg 33%
Carbs26g 9%
Net carbs26g
Fiber
Sugar3g
Protein13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 64%
Monounsaturated fats
Polyunsaturated fats
Trans fats4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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