Blood Orange Roasted Beets & Fennel
1 serving of blood orange roasted beets & fennel contains 141 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
- Orange zest
1 orange or 4g
- Balsamic vinegar
2 tbsp or 32g
- Honey
1 tbsp or 21g
Directions
- Preheat your oven to 400 degrees F. After cleaning your beets, place each one in a small foil packet and rub with the olive oil. Close up the packets and roast the beets for 40-45 minutes, until fork tender.
- Open up the packets a bit so they come to room temperature, then once they are cool enough to handle, rub the beets with a paper towel or just your hands to remove the skins
- Once the skins have been removed, cube the beets into bite-sized pieces. In a small bowl, whisk together the blood orange juice, zest, olive oil, balsamic vinegar, honey, salt, and a pinch of cayenne powder. Place the cubed beets and sliced fennel on a rimmed baking sheet, then toss with the balsamic mixture.
- Place the tray back into the oven and roast for an additional 10-12 minutes, until the fennel is tender. Garnish with a little sea salt and serve hot, or cool and serve as a cold or room temperature salad.
- Recipe inspired by: http://www.thecrepesofwrath.com/2014/02/24/roasted-beets-fennel/#more-8604
Nutrition Facts
For 1 serving of blood orange roasted beets & fennel (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 141 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 555mg | 24% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 16% |
Sugar | 14g | |
Protein | 2g | |
Calcium | 49mg | 5% |
Iron | 1mg | 14% |
Potassium | 520mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 321μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 110μg | 28% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 567IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 34μg | 28% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |