Blood Orange Roasted Beets & Fennel

Blood Orange Roasted Beets & Fennel
Fat 43% Carbs 51%
Percent Calories

1 serving of blood orange roasted beets & fennel contains 141 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (26% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F. After cleaning your beets, place each one in a small foil packet and rub with the olive oil. Close up the packets and roast the beets for 40-45 minutes, until fork tender.
  2. Open up the packets a bit so they come to room temperature, then once they are cool enough to handle, rub the beets with a paper towel or just your hands to remove the skins
  3. Once the skins have been removed, cube the beets into bite-sized pieces. In a small bowl, whisk together the blood orange juice, zest, olive oil, balsamic vinegar, honey, salt, and a pinch of cayenne powder. Place the cubed beets and sliced fennel on a rimmed baking sheet, then toss with the balsamic mixture.
  4. Place the tray back into the oven and roast for an additional 10-12 minutes, until the fennel is tender. Garnish with a little sea salt and serve hot, or cool and serve as a cold or room temperature salad.
  5. Recipe inspired by: http://www.thecrepesofwrath.com/2014/02/24/roasted-beets-fennel/#more-8604

Nutrition Facts

For 1 serving of blood orange roasted beets & fennel (174g)

Nutrient Value %DV
Calories 141
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 555mg 24%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 16%
Sugar 14g
Protein 2g
Calcium 49mg 5%
Iron 1mg 14%
Potassium 520mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 321μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 14%
Fluoride 0.3μg
Folate (B9) 110μg 28%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.3mg 15%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 567IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 24mg 26%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 34μg 28%
Zinc 0.4mg 4%
Sugars
Sugar 14g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods