Blood Orange Roasted Beets & Fennel

Blood Orange Roasted Beets & Fennel
Fat 43%Carbs 51%
Percent Calories

1 serving of blood orange roasted beets & fennel contains 141 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (26% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F. After cleaning your beets, place each one in a small foil packet and rub with the olive oil. Close up the packets and roast the beets for 40-45 minutes, until fork tender.
  2. Open up the packets a bit so they come to room temperature, then once they are cool enough to handle, rub the beets with a paper towel or just your hands to remove the skins
  3. Once the skins have been removed, cube the beets into bite-sized pieces. In a small bowl, whisk together the blood orange juice, zest, olive oil, balsamic vinegar, honey, salt, and a pinch of cayenne powder. Place the cubed beets and sliced fennel on a rimmed baking sheet, then toss with the balsamic mixture.
  4. Place the tray back into the oven and roast for an additional 10-12 minutes, until the fennel is tender. Garnish with a little sea salt and serve hot, or cool and serve as a cold or room temperature salad.
  5. Recipe inspired by: http://www.thecrepesofwrath.com/2014/02/24/roasted-beets-fennel/#more-8604

Nutrition Facts

For 1 serving of blood orange roasted beets & fennel (174g)

NutrientValue%DV
Calories141
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium555mg 24%
Carbs19g 7%
Net carbs15g
Fiber4g 16%
Sugar14g
Protein2g
Calcium49mg 5%
Iron1mg 14%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene321μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)110μg 28%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU567IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K34μg 28%
Zinc0.4mg 4%
Sugars
Sugar14g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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