Blackout Brownies
1 serving of blackout brownies contains 220 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of fiber (28% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Dates, deglet noor
½ cup, chopped or 74g
Molasses
2 tbsp or 40g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350F (180C) and line a 9x13 baking pan with parchment paper. Blend the dates, molasses, almond butter, almond milk and vanilla into a creamy puree. Add the black beans and process until really smooth. Add the almond flour, espresso powder, flax seeds, cocoa powder and baking powder in the processor. Transfer into a bowl and add the chocolate chips and hazelnuts. Bake for 20 minutes.
Nutrition Facts
For 1 serving of blackout brownies (92g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 12g | 16% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 171mg | 7% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 8g | 28% |
Sugar | 9g | |
Protein | 8g | |
Calcium | 103mg | 10% |
Iron | 3mg | 41% |
Potassium | 365mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2μg | |
Caffeine | 6mg | |
Choline | 16mg | 3% |
Copper | 0.4mg | 45% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 33% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 126mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 5% |
Theobromine | 56mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 46IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |