Blackout Brownies

Fat 47%Carbs 40%Protein 13%
Percent Calories

1 serving of blackout brownies contains 220 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of fiber (28% of your Daily Value) and potassium (8% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350F (180C) and line a 9x13 baking pan with parchment paper. Blend the dates, molasses, almond butter, almond milk and vanilla into a creamy puree. Add the black beans and process until really smooth. Add the almond flour, espresso powder, flax seeds, cocoa powder and baking powder in the processor. Transfer into a bowl and add the chocolate chips and hazelnuts. Bake for 20 minutes.

Nutrition Facts

For 1 serving of blackout brownies (92g)

NutrientValue%DV
Calories220
Fats12g 16%
Saturated fats2g 12%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium171mg 7%
Carbs24g 9%
Net carbs16g
Fiber8g 28%
Sugar9g
Protein8g
Calcium103mg 10%
Iron3mg 41%
Potassium365mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2μg
Caffeine6mg
Choline16mg 3%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 33%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus126mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine56mg
Thiamine0.1mg 11%
Vitamin A IU46IU
Vitamin A0.2μg 0%
Vitamin B120.1μg 5%
Vitamin B60.1mg 9%
Vitamin C2mg 3%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g