Blackened Chicken Alfredo

Gourmet Dining

Fat 17% Carbs 55% Protein 28%
Percent Calories

1 cup of blackened chicken alfredo (Gourmet Dining) contains 230 Calories. The macronutrient breakdown is 55% carbs, 17% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of blackened chicken alfredo (207g)

Nutrient Value %DV
Calories 230
Fats 4g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 540mg 23%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 2g
Protein 16g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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