Blackened Catfish
2 serving of blackened catfish contains 363 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (69% of your Daily Value), vitamin d (189% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, salt, and black pepper.
- Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
- Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side. Enjoy!
Nutrition Facts
For 2 serving of blackened catfish (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 1266mg | 55% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 1015mg | 22% |
| Vitamin D | 28μg | 189% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1925μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 501mg | 72% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 3736IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1134IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |