Blackened Catfish
½ serving of blackened catfish contains 91 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (17% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, salt, and black pepper.
- Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
- Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side. Enjoy!
Nutrition Facts
For ½ serving of blackened catfish (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 317mg | 14% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 10g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 254mg | 5% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 481μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 125mg | 18% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 934IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 284IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |