Blackend Redfish

Good Eats

Fat 52% Carbs 18% Protein 30%
Percent Calories

1 container of blackend redfish (Good Eats) contains 540 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (93% of your Daily Value).

Nutrition Facts

For 1 container of blackend redfish

Nutrient Value %DV
Calories 540
Fats 31g 40%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 455mg 152%
Sodium 540mg 23%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 9g
Protein 40g
Calcium 195mg 20%
Iron 9mg 113%
Potassium 940mg 20%
Vitamin D 14μg 93%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods