Blackberry Custard Pie

Fat 65%Carbs 22%Protein 13%
Percent Calories

1 slices of blackberry custard pie contains 334 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (19% of your Daily Value) and fiber (39% of your Daily Value).

Makes
8 slices
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350.
  2. Put the 1 1/3 cups almond flour, coconut flour, and butter in a food processor and pulse until crumbs form. Add the water and pulse until it comes together in a dough. Press into the bottom and up the sides of a pie plate. Prick the bottom with a fork. Bake for 10 minutes.
  3. Remove from the oven and scatter the blackberries over the crust.
  4. Combine the rest of the ingredients in a blender and blend until smooth. Pour the custard over the berries.
  5. Bake for 40-50 minutes until the center isn't jiggly and the pie is golden brown. Cool completely and then chill in the fridge for a few hours before serving.
  6. Recipe by: Taryn (source: https://joyfilledeats.com/blackberry-custard-pie/)

Nutrition Facts

For 1 slices of blackberry custard pie (102g)

NutrientValue%DV
Calories334
Fats24g 31%
Saturated fats8g 41%
Trans fats0.3g
Cholesterol62mg 21%
Sodium50mg 2%
Carbs19g 7%
Net carbs8g
Fiber11g 39%
Sugar3g
Protein11g
Calcium96mg 10%
Iron2mg 27%
Potassium77mg 2%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline36mg 7%
Copper0.1mg 8%
Fluoride0.4μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.3mg 5%
Phosphorus31mg 4%
Retinol88μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU399IU
Vitamin A94μg 10%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K8μg 6%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g