Blackberry Custard Pie
1 slices of blackberry custard pie contains 334 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (19% of your Daily Value) and fiber (39% of your Daily Value).
- Makes
- 8 slices
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Vanilla extract
1 tbsp or 13g
Directions
- Preheat oven to 350.
- Put the 1 1/3 cups almond flour, coconut flour, and butter in a food processor and pulse until crumbs form. Add the water and pulse until it comes together in a dough. Press into the bottom and up the sides of a pie plate. Prick the bottom with a fork. Bake for 10 minutes.
- Remove from the oven and scatter the blackberries over the crust.
- Combine the rest of the ingredients in a blender and blend until smooth. Pour the custard over the berries.
- Bake for 40-50 minutes until the center isn't jiggly and the pie is golden brown. Cool completely and then chill in the fridge for a few hours before serving.
- Recipe by: Taryn (source: https://joyfilledeats.com/blackberry-custard-pie/)
Nutrition Facts
For 1 slices of blackberry custard pie (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 24g | 31% |
Saturated fats | 8g | 41% |
Trans fats | 0.3g | |
Cholesterol | 62mg | 21% |
Sodium | 50mg | 2% |
Carbs | 19g | 7% |
Net carbs | 8g | |
Fiber | 11g | 39% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 96mg | 10% |
Iron | 2mg | 27% |
Potassium | 77mg | 2% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.1mg | 8% |
Fluoride | 0.4μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 31mg | 4% |
Retinol | 88μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 399IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 8μg | 6% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |