Blackberry Crisp

Blackberry Crisp
Fat 31%Carbs 66%
Percent Calories

½ cup of blackberry crisp contains 236 Calories. The macronutrient breakdown is 66% carbs, 31% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).

Makes
4 cup
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 375. Grease bottom and sides ofa square pan 8x8
  2. Arrange berries in baking dish - sprinkle arrowroot powder (3 heaping tsp) and gentle mix in to berries
  3. Mix dry ingredients in a bowl 1/2 cup oats, 1/2 cup flour, 3/4 cup brown sugar one tablespoon cinnamon one tablespoon nutmeg - mix butter in well. Add dry mixture to the top of the berries.
  4. Bake 30 minutes or until top is golden brown.

Nutrition Facts

For ½ cup of blackberry crisp

NutrientValue%DV
Calories236
Fats8g 11%
Saturated fats5g 25%
Trans fats0g
Cholesterol20mg 7%
Sodium7mg 0.3%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar24g
Protein2g
Calcium42mg 4%
Iron1mg 9%
Potassium144mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium16mg 4%
Manganese0.5mg 21%
Niacin1mg 3%
Pantothenic acid0.2mg 5%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU154IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K14μg 12%
Zinc0.4mg 4%
Sugars
Sugar24g
Sucrose20g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g