Blackbean Tacos
![Blackbean Tacos](https://images.eatthismuch.com/img/240975_courtneymcurtis_f471d783-3fe2-4c04-823b-2522779109d3.png)
2 tacos of blackbean tacos contains 999 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of protein (69% of your Daily Value), fiber (107% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add beans, onion, cilantro and spices to a medium sized bowl. Add a pinch of salt and mash ingredients together.
- Heat oil in a large non-stick skillet over medium-high heat.
- Heat corn tortillas one at a time in the oil for a few seconds. Add 1/4 cup of the filling to half of the tortilla. Sprinkle with cheese. Fold tortilla over to form shell and press down lightly. Cook until each side is crisp, carefully flipping as needed.
- Repeat with remaining tortillas. Serve hot with desired toppings and enjoy!
- Recipe inspired by: http://www.endlesssimmer.com/2012/04/04/cornerstone-cooking-crunchy-black-bean-tacos/
Nutrition Facts
For 2 tacos of blackbean tacos (564g)
Nutrient | Value | %DV |
---|---|---|
Calories | 999 | |
Fats | 52g | 67% |
Saturated fats | 17g | 86% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 1406mg | 61% |
Carbs | 102g | 37% |
Net carbs | 72g | |
Fiber | 30g | 107% |
Sugar | 7g | |
Protein | 39g | |
Calcium | 621mg | 62% |
Iron | 7mg | 92% |
Potassium | 1646mg | 35% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 626μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 1mg | 81% |
Fluoride | 7μg | |
Folate (B9) | 365μg | 91% |
Lycopene | 4087μg | |
Magnesium | 257mg | 61% |
Manganese | 1mg | 64% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 908mg | 130% |
Retinol | 134μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1596IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 38μg | 32% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |