Black Lentils Curry, Kali Dal Makhani

Neesa

Fat 61% Carbs 30% Protein 9%
Percent Calories

½ cup of black lentils curry, kali dal makhani (Neesa) contains 130 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of black lentils curry, kali dal makhani (125g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 10g 4%
Net carbs 4g
Fiber 6g 21%
Sugar 1g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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