Black Forest Ham & Swiss Ciabatta

Granato

Fat 32% Carbs 44% Protein 24%
Percent Calories

8 oz of black forest ham & swiss ciabatta (Granato) contains 570 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), calcium (36% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 8 oz of black forest ham & swiss ciabatta (227g)

Nutrient Value %DV
Calories 570
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 1884mg 82%
Carbs 62g 23%
Net carbs 59g
Fiber 3g 11%
Sugar 1g
Protein 33g
Calcium 360mg 36%
Iron 4mg 47%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods