Black Forest Ham, Smoke Master

Boar's Head

Fat 58% Carbs 25% Protein 17%
Percent Calories

1 sandwich of black forest ham, smoke master (Boar's Head) contains 950 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (70% of your Daily Value), calcium (35% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham, smoke master (354g)

Nutrient Value %DV
Calories 950
Fats 58g 74%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 2480mg 108%
Carbs 57g 21%
Net carbs 55g
Fiber 2g 7%
Sugar 5g
Protein 39g
Calcium 350mg 35%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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