Black Forest Ham, 6"

On Honey Oat, Provolone, Lettuce, Tomatoes, Cucumber, Banana Peppers, Mustard - Subway

Fat 29% Carbs 49% Protein 21%
Percent Calories

1 sandwich of black forest ham, 6" (On Honey Oat, Provolone, Lettuce, Tomatoes, Cucumber, Banana Peppers, Mustard - Subway) contains 430 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of black forest ham, 6" (216g)

Nutrient Value %DV
Calories 430
Fats 14g 18%
Saturated fats 4g 20%
Trans fats
Cholesterol 35mg 12%
Sodium 970mg 42%
Carbs 53g 19%
Net carbs 47g
Fiber 6g 21%
Sugar
Protein 23g
Calcium 450mg 45%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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