Black Forest Cupcake

Ryan's

Fat 34% Carbs 61%
Percent Calories

1 cupcake of black forest cupcake (Ryan's) contains 230 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For 1 cupcake of black forest cupcake (91g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 240mg 10%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 23g
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods