Black Eyed Pea Soup w/ Collard Greens & Sausage
1 bowl of black eyed pea soup w/ collard greens & sausage contains 535 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 3 bowl
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat oil in pot on medium heat. Sauté sausage slices, thyme, onions, and carrots and cook until tender. Add water and tomatoes and bring to boil.
- Add collards and stir. Reduce heat, cover, and simmer for 20 minutes. Stir in peas, yeast, salt, and pepper. Cook until all warmed through and enjoy!
Nutrition Facts
For 1 bowl of black eyed pea soup w/ collard greens & sausage (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 2990mg | 130% |
| Carbs | 42g | 15% |
| Net carbs | 32g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 350mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1689μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0.2μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3422IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
