Black Bean & Corn Enchilada

Trader Jose's

Fat 36% Carbs 55% Protein 9%
Percent Calories

1 enchilada of black bean & corn enchilada (Trader Jose's) contains 160 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 enchilada of black bean & corn enchilada (135g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 2g
Protein 4g
Calcium 52mg 5%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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