Black Bean Chipotle Avocado Sandwich

Au Bon Pain

Fat 44% Carbs 41% Protein 15%
Percent Calories

1 Whole Sandwich of black bean chipotle avocado sandwich (Au Bon Pain) contains 730 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (52% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 Whole Sandwich of black bean chipotle avocado sandwich (315g)

Nutrient Value %DV
Calories 730
Fats 37g 47%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1450mg 63%
Carbs 79g 29%
Net carbs 69g
Fiber 10g 36%
Sugar 8g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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