Black Bean & Cheese Enchilada

Amy's Light & Lean

Fat 18% Carbs 70% Protein 13%
Percent Calories

1 entree of black bean & cheese enchilada (Amy's Light & Lean) contains 250 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 entree of black bean & cheese enchilada (227g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 480mg 21%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 5g
Protein 8g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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