Black Bean Breakfast Taco

Substitute Egg Whites - Cafe Express

Fat 23% Carbs 46% Protein 31%
Percent Calories

1 taco of black bean breakfast taco (Substitute Egg Whites - Cafe Express) contains 193 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 taco of black bean breakfast taco (198g)

Nutrient Value %DV
Calories 193
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 7mg 2%
Sodium 663mg 29%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar
Protein 15g
Calcium 130mg 13%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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