Black Bean and Corn Salad

Ingredients

• Black beans

  Mature seeds, raw

  2 cup or 388g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Raw

  1 medium or 110g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (12 oz) yields or 211g

• Pepper or hot sauce

  Ready-to-serve

  2 tsp or 10g

• Lime juice

  Raw

  1 lime yields or 44g

• Fresh cilantro

  Coriander leaves, raw

  9 sprigs or 20g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Cumin

  Spices, cumin seed

  1 ½ tsp, ground or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Rinse and drain black beans. Chop bell pepper and onion.
2. Combine all ingredients in a bowl. Let stand at least 15 minutes for flavors to combine, then toss and serve.

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