Black Bean and Bacon Soup
1 serving of black bean and bacon soup contains 148 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain and rinse the black beans. Thinly slice the green onion tops.
- In a blender or food processor, combine the black beans, vegetable broth, salsa verde, and ground cumin. Blend until smooth.
- Heat the blended soup mixture in a saucepan over medium heat until heated through.
- While the soup is heating, cook the bacon in a separate pan over medium-high heat until it reaches your desired crispiness. Chop the cooked bacon and stir it into the soup. Enjoy!
Nutrition Facts
For 1 serving of black bean and bacon soup (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 676mg | 29% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 478mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 149mg | 21% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 236IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
