Bite Size Wafers, with Cocoa

Litaly

Fat 34% Carbs 57%
Percent Calories

1 serving of bite size wafers, with cocoa (Litaly) contains 143 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This has a relatively high calorie density, with 477 Calories per 100g.

Nutrition Facts

For 1 serving of bite size wafers, with cocoa (30g)

Nutrient Value %DV
Calories 143
Fats 5g 7%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 110mg 5%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 8g
Protein 3g
Calcium 14mg 1%
Iron 0.2mg 3%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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