Birthday Cake Donut Holes

Quality Dairy

Fat 36%Carbs 60%
Percent Calories

3 donut holes of birthday cake donut holes (Quality Dairy) contains 230 Calories. The macronutrient breakdown is 60% carbs, 36% fat, and 4% protein. This has a relatively high calorie density, with 397 Calories per 100g.

Nutrition Facts

For 3 donut holes of birthday cake donut holes (58g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats3g 17%
Trans fats0g
Cholesterol10mg 3%
Sodium260mg 11%
Carbs34g 12%
Net carbs33g
Fiber1g 4%
Sugar19g
Protein2g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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