Big mac
Mcdonald's
1 item of big mac (Mcdonald's) contains 563 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
Nutrition Facts
For 1 item of big mac (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1007mg | 44% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 254mg | 25% |
| Iron | 4mg | 55% |
| Potassium | 396mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 46% |
| Pantothenic acid | – | |
| Phosphorus | 267mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 412IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
