Big Kid's Quesadilla, Steak

El Chico

Fat 43% Carbs 40% Protein 17%
Percent Calories

1 serving of big kid's quesadilla, steak (El Chico) contains 1220 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (93% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of big kid's quesadilla, steak

Nutrient Value %DV
Calories 1220
Fats 59g 76%
Saturated fats 27g 135%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 2560mg 111%
Carbs 121g 44%
Net carbs 115g
Fiber 6g 21%
Sugar 19g
Protein 52g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 27g 135%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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