Big Game Nachos
1 cups of big game nachos contains 437 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 cups
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- BROWN ground beef and then add taco seasoning mix according to the directions on the package.
- HEAT the refried beans in a separate pan.
- LINE the bottom of an 8 x 11-inch baking dish with a layer of tortilla chips. Drop spoonfuls of meat, beans, salsa, onion, jalapenos and 1/3 of the cheese. Repeat three more times for four total layers.
- BAKE at 350 F for 15-20 minutes.
- REMOVE from oven and top with shredded lettuce and diced tomatoes.
- SERVE with sour cream, salsa and guacamole, if desired.
- Recipe by: My Food and Family (source: https://www.myfoodandfamily.com/recipe/161961/big-game-nachos)
Nutrition Facts
For 1 cups of big game nachos
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 30g | 39% |
Saturated fats | 12g | 59% |
Trans fats | 1g | |
Cholesterol | 64mg | 21% |
Sodium | 1466mg | 64% |
Carbs | 24g | 9% |
Net carbs | 17g | |
Fiber | 6g | 23% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 449mg | 45% |
Iron | 2mg | 30% |
Potassium | 413mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.1mg | 10% |
Fluoride | 19μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 144mg | 21% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1288IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |