Beverages, nutritional shake mix, high protein, powder
1 tbsp of beverages, nutritional shake mix, high protein, powder contains 39 Calories. The macronutrient breakdown is 21% carbs, 25% fat, and 55% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin b12 (27% of your Daily Value).
Nutrition Facts
For 1 tbsp of beverages, nutritional shake mix, high protein, powder (10g)
Nutrient | Value | %DV |
---|---|---|
Calories | 39 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 121mg | 5% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0.4g | |
Protein | 5g | |
Calcium | 71mg | 7% |
Iron | 2mg | 28% |
Potassium | 100mg | 2% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 50mg | 12% |
Manganese | – | |
Niacin | 3mg | 16% |
Pantothenic acid | – | |
Phosphorus | 143mg | 20% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 625IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 50IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 13μg | 10% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!