Beverages, nutritional shake mix, high protein, powder

Fat 25% Carbs 21% Protein 55%
Percent Calories

1 tbsp of beverages, nutritional shake mix, high protein, powder contains 39 Calories. The macronutrient breakdown is 21% carbs, 25% fat, and 55% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin b12 (27% of your Daily Value).

Nutrition Facts

For 1 tbsp of beverages, nutritional shake mix, high protein, powder (10g)

Nutrient Value %DV
Calories 39
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.4g
Protein 5g
Calcium 71mg 7%
Iron 2mg 28%
Potassium 100mg 2%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 50mg 12%
Manganese
Niacin 3mg 16%
Pantothenic acid
Phosphorus 143mg 20%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 625IU
Vitamin A 188μg 21%
Vitamin B12 1μg 27%
Vitamin B6 0.3mg 19%
Vitamin C 8mg 8%
Vitamin D IU 50IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 13μg 10%
Zinc 2mg 17%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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