Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame
without added sodium or vitamin A
1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame (without added sodium or vitamin A) contains 54 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 28% protein. This is a good source of potassium (9% of your Daily Value) and calcium (22% of your Daily Value).
Nutrition Facts
For 1 envelope Swiss Miss (.53 oz) of beverages, cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 54 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 98mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 216mg | 22% |
| Iron | 1mg | 9% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 31mg | 7% |
| Manganese | – | |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 245mg | 35% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 240IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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