Best Quality Of Nuts & Dry Fruits

Golden Pack

Fat 26% Carbs 58% Protein 16%
Percent Calories

1 oz of best quality of nuts & dry fruits (Golden Pack) contains 110 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 1 oz of best quality of nuts & dry fruits (28g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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