Besan Ki Roti (Gram Flour Flatbread)

Fat 24%Carbs 55%Protein 20%
Percent Calories

1 servings of besan ki roti (gram flour flatbread) contains 99 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This has a moderate calorie density, with 197 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a food processor with dough attachment, add all the above-mentioned ingredients and pulse to form a smooth and pliable dough. (Takes about 5 minutes or you can make the dough by hand) (Pic1)
  2. Make 8 round balls out of the formed dough and using a rolling pin, roll them into disc shape using dry flour. (Pic2)
  3. Heat a nonstick pan on high flame for 2 minutes and then reduce the flames to medium.
  4. Place one of the rolled roti/bread on it. Turn the roti to another side after 1minute (Side up will have bubbles and brown spots). (Pic 3 & 4)
  5. After both sides are browned for 1 minute each, remove the pan and put the roti on high flame, keep tossing it on both sides till they fluff up and evenly golden brown.
  6. Remove Roti and place into serving the dish. (Pic: Middle)
  7. Follow step 3 and 4 until all roti/bread is done.
  8. Serve Hot with OR without a dash of butter on each.**
  9. Recipe by: Molly Kumar (source: https://www.easycookingwithmolly.com/2012/05/besan-ki-roti-gram-flour-indian-bread/)

Nutrition Facts

For 1 servings of besan ki roti (gram flour flatbread) (50g)

NutrientValue%DV
Calories99
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol3mg 1%
Sodium352mg 15%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar1g
Protein5g
Calcium23mg 2%
Iron2mg 21%
Potassium176mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene40μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)54μg 14%
Lycopene31μg
Magnesium37mg 9%
Manganese1mg 26%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU77IU
Vitamin A4μg 0.4%
Vitamin B120.1μg 5%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g