Besan chilla
chickpea flour pancakes
1 serving of besan chilla (chickpea flour pancakes ) contains 241 Calories. The macronutrient breakdown is 58% carbs, 18% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of besan chilla (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2384mg | 104% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 27% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 50% |
| Potassium | 717mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1710μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 64% |
| Fluoride | 2μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 1μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2851IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 155μg | 129% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |