Berry Lovers Salad

Protein House

Fat 43% Carbs 20% Protein 36%
Percent Calories

1 serving of berry lovers salad (Protein House) contains 580 Calories. The macronutrient breakdown is 20% carbs, 43% fat, and 36% protein. This is a good source of protein (91% of your Daily Value), fiber (29% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 serving of berry lovers salad

Nutrient Value %DV
Calories 580
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 760mg 33%
Carbs 28g 10%
Net carbs 20g
Fiber 8g 29%
Sugar 14g
Protein 51g
Calcium 350mg 35%
Iron 11mg 135%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 114mg 127%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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