benihana salad

Ingredients

• Celery

  Raw

  2 tbsp or 15g

• Onions

  Raw

  ½ cup, chopped or 80g

• Ketchup

  2 tbsp or 30g

• Rice wine vinegar

  ⁵⁄₁₆ cup or 71g

• Peanut oil

  Salad or cooking

  ½ cup or 108g

• Water

  Plain, clean water

  2 tbsp or 30g

• Ginger root

  Raw

  2 tbsp or 12g

• Lemon juice

  Raw

  2 tsp or 10g

• Garlic

  Raw

  1 clove or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  4 tsp or 24g

• Sugar

  White, granulated sugar

  2 tsp or 8g

• Lettuce

  Iceberg (includes crisphead types), raw

  8 cup, chopped (1/2" pieces, loosely packe or 456g

• Carrots

  Raw

  2 large or 144g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Cucumber

  With peel, raw

  2 cucumber or 602g