Ben & Jerry's, Cookie Core, Ice Cream, Spectacular Speculoos

Unilever

Fat 59%Carbs 36%
Percent Calories

½ cup of ben & jerry's, cookie core, ice cream, spectacular speculoos (Unilever) contains 290 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 290 Calories per 100g.

Nutrition Facts

For ½ cup of ben & jerry's, cookie core, ice cream, spectacular speculoos (100g)

NutrientValue%DV
Calories290
Fats19g 24%
Saturated fats10g 50%
Trans fats0g
Cholesterol
Sodium90mg 4%
Carbs26g 9%
Net carbs26g
Fiber0g 0%
Sugar21g
Protein4g
Calcium100mg 10%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU400IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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