Beijing Beef

Fat 42%Carbs 20%Protein 37%
Percent Calories

1 serving of beijing beef contains 445 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 37% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (95% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Marinate beef with corn starch, baking soda, egg white, and Chinese cooking wine. Season with some salt and black pepper. Set it aside for at least 10 minutes.
  2. Mix oyster sauce, soy sauce, black pepper, ketchup, rice vinegar, and sugar separately.
  3. In a pan, add in oil and turn the heat to medium-high. Once the oil is hot, add the beef and fry it for 2-3 minutes or until brown. Once the meat is brown, set aside.
  4. In a pan, drizzle in oil and turn the heat to medium-high.
  5. Statue together garlic, onion, sliced ginger, and red pepper for 2-3 minutes.
  6. Add in the sauce and mix for 30 seconds – 1 minute.
  7. Add back in the beef and saute together on high heat for 1 – 2 minutes.
  8. https://tiffycooks.com/beijing-beef-tender-beef/

Nutrition Facts

For 1 serving of beijing beef (327g)

NutrientValue%DV
Calories445
Fats20g 26%
Saturated fats8g 41%
Trans fats0g
Cholesterol131mg 44%
Sodium1811mg 79%
Carbs22g 8%
Net carbs20g
Fiber2g 6%
Sugar10g
Protein41g
Calcium72mg 7%
Iron3mg 41%
Potassium840mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene776μg
Caffeine0mg
Choline167mg 30%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)54μg 13%
Lycopene1504μg
Magnesium59mg 14%
Manganese0.4mg 17%
Niacin11mg 69%
Pantothenic acid1mg 27%
Phosphorus400mg 57%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1496IU
Vitamin A79μg 9%
Vitamin B122μg 76%
Vitamin B61mg 95%
Vitamin C65mg 72%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K7μg 6%
Zinc7mg 61%
Sugars
Sugar10g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g