Beetroot Salad

Beetroot Salad
Carbs 78% Protein 15%
Percent Calories

1 serving of beetroot salad contains 52 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

  • Beets

    Cooked, boiled. drained, with salt

    ⅓ cup slices or 57g

  • Tomatoes

    Red, ripe, raw, year round average

    6 medium whole or 738g

  • Onions

    Raw

    1 medium or 110g

  • Vinegar

    Cider

    2 tbsp or 30g

  • Water

    Plain, clean water

    2 tbsp or 30g

Directions

  1. Drain and slice beets.. Cut tomatoes into pieces. Dice red onion. Add vinegar and water and mix well.

Nutrition Facts

For 1 serving of beetroot salad (241g)

Nutrient Value %DV
Calories 52
Fats 0.4g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 7g
Protein 2g
Calcium 28mg 3%
Iron 1mg 9%
Potassium 526mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 186μg
Beta carotene 832μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 13%
Fluoride 5μg
Folate (B9) 44μg 11%
Lycopene 4747μg
Magnesium 27mg 6%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1542IU
Vitamin A 78μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 15μg 12%
Zinc 0.4mg 4%
Sugars
Sugar 7g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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