Beet Hummus
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1 serving of beet hummus contains 139 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This has a moderate calorie density, with 154 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all the ingredients in a food processor fitted with the blade attachment or a blender. Blend until very smooth, stopping to scrape down the sides of the bowl as needed, about 5 minutes total. Taste and season with more salt and pepper as needed. Transfer to a bowl and serve with veggies, crackers, pita chips, naan bread, etc.
- (source: https://www.thekitchn.com/beet-hummus-264798)
Nutrition Facts
For 1 serving of beet hummus (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 353mg | 15% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 0.3g | |
Protein | 3g | |
Calcium | 57mg | 6% |
Iron | 2mg | 19% |
Potassium | 239mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 15% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 24IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 4% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |