Beet & Berry Liver Cleanse Juice

Ingredients

• Beets

  Raw

  2 beet or 164g

• Blueberries

  Raw

  200g

• Apples

  With skin

  1 medium or 182g

• Carrots

  Raw

  2 large or 144g

• Broccoli

  Raw

  ½ cup, chopped or diced or 44g

• Lemons

  Raw, without peel

  1 fruit or 84g

• Ginger root

  Raw

  45 ⁷⁄₁₆ slices or 100g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  1 cup or 240g

Directions

1. Chop beets, apples, carrots, lemon, and ginger into 1″ cubes. Feed through your juicer (per the instructions), alternating small amounts of blueberries between the other ingredients. Midway through, pour a portion of coconut water through (1/4-1/2 c.) to help clean and push pulp through. Continue feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups. If using as a meal, add in collagen peptides and stir to dissolve. Serve with ice or drink at room temperature. Nutrients are most available within hours of juicing so drink right away!

Similar Foods

• Beet and Berry Smoothie