Name: Beef Wellington
Yield: 1
Ingredients: 2 tbsp Olive oil; 32 oz Beef tenderloin; 2 tbsp Dijon mustard; 2 tbsp Butter; 2 shallot (medium) Shallots; 16 oz Portobello Mushrooms; 2 clove Garlic; 2 tsp Thyme; 1 tbsp Sherry Cooking Wine; 12 Slice Italian Prosciutto; 1 sheet Puff Pastry Sheets 17.3 oz. Box; 1 large Egg

1 serving of beef wellington contains 4369 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (496% of your Daily Value), fiber (56% of your Daily Value), and potassium (102% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

2 tbsp or 27g
Beef tenderloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw

32 oz or 907g
Dijon mustard
Grey poupon

2 tbsp or 30g
Butter
Unsalted

2 tbsp or 28g
Shallots
Raw

2 shallot (medium) or 85g
Portobello Mushrooms
Mushrooms - Melissa's

16 oz or 454g
Garlic
Raw

2 clove or 6g
Thyme
Fresh

2 tsp or 2g
Sherry Cooking Wine
Pompeian

1 tbsp or 50g
Italian Prosciutto
Tesco

12 Slice or 204g
Puff Pastry Sheets 17.3 oz. Box
Pepperidge Farm

1 sheet or 246g
Egg
Whole, fresh eggs

1 large or 50g

Amount Unit

Nutrition Facts

For 1 serving of beef wellington

Nutrient	Value	%DV
Calories	4369
Fats	305g	392%
Saturated fats	136g	679%
Trans fats	1g
Cholesterol	1018mg	339%
Sodium	2195mg	95%
Carbs	134g	49%
Net carbs	118g
Fiber	16g	56%
Sugar	14g
Protein	278g

Calcium	310mg	31%
Iron	19mg	232%
Potassium	4795mg	102%
Vitamin D	1μg	10%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	93μg
Caffeine	0mg
Choline	913mg	166%
Copper	1mg	70%
Fluoride	2μg
Folate (B9)	156μg	39%
Lycopene	0μg
Magnesium	225mg	54%
Manganese	0.4mg	18%
Niacin	53mg	330%
Pantothenic acid	6mg	121%
Phosphorus	1833mg	262%
Retinol	271μg
Riboflavin (B2)	1mg	80%
Selenium	227μg	412%
Theobromine	0mg
Thiamine	1mg	52%
Vitamin A IU	1060IU
Vitamin A	279μg	31%
Vitamin B12	10μg	400%
Vitamin B6	5mg	386%
Vitamin C	12mg	13%
Vitamin D IU	58IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	9mg	61%
Vitamin K	34μg	29%
Zinc	32mg	292%
Sugars
Sugar	14g
Sucrose	0g
Glucose	0.4g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	136g	679%
Monounsaturated fats	120g
Polyunsaturated fats	16g
Trans fats	1g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	11g
Arginine	12g
Aspartic acid	17g
Cystine	3g
Glutamic acid	28g
Glycine	11g
Histidine	6g
Hydroxyproline	2g
Isoleucine	9g
Leucine	15g
Lysine	16g
Methionine	5g
Phenylalanine	8g
Proline	9g
Serine	8g
Threonine	7g
Tryptophan	1g
Tyrosine	6g
Valine	9g