Beef Wellington

Fat 58%Carbs 18%Protein 23%
Percent Calories

1 serving of beef wellington contains 822 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 23% protein. This is a good source of protein (82% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Using kitchen twine, tie the tenderloin into a 12-inch log, folding the thinner end onto itself. (Use your hands to squeeze the meat into a log. You can be aggressive here.)
  2. Place pancetta in a cold 12-inch skillet. Cook over medium heat, stirring occasionally, until pancetta starts to brown, 6 to 8 minutes.
  3. Add butter, raise heat to high, and stir in mushrooms and shallot. Cook until the liquid released by the mushrooms has cooked off, 4 to 7 minutes. Reduce heat to medium and continue to cook until mushrooms are browned, stirring frequently, another 18 to 23 minutes. (Take your time here, you want a deep golden color for the best flavor.) Scrape bottom of the skillet as necessary to prevent burning.
  4. If the lan looks dry, drizzle in a little olive oil, then stir in garlic and thyme leaves. Cook until fragrant, another 1 to 2 minutes. Stir in sherry, scraping up the browned bits on the bottom of the pan. Scrape mixture into a medium bowl to cool. (Do not add salt at this point.)
  5. In the same skillet, heat 2 tablespoons olive oil over medium-high. Season beef generously with salt and pepper, then sear on all sides until browned, 1 to 2 minutes per side. Transfer to a plate, and cool slightly. Remove any twine. Brush meatball over with mustard.
  6. On a clean work surface, overlap long sheets of plastic wrap (about 15-by-15 inches). Place prosciutto slices on top to make about a 14-by-7-inch rectangle, arranging them in an even layer and overlapping the pieces slightly. Spread cooled mushroom mixture on top.
  7. Place beef along one long end of the prosciutto slices, and roll prosciutto tightly around beef. Wrap tightly with plastic wrap, twisting both ends like a candy wrapper. Chill in the refrigerator for at least 30 minutes and up to overnight.
  8. Meanwhile, preheat oven to 400 degrees, and line a rimmed baking sheet with parchment paper. In a small bowl, whisk together egg and 1 teaspoon water. Lay puff pastry out on the prepared baking sheet, lightly draping over edges. (The pastry needs to be at least 14-inches long and 13-inches wide to cover the beef; if not, roll it out as needed.)
  9. Carefully unwrap and place chilled log along the edge of one long side of puff pastry. Roll beef up tightly, then place it seam-side down on the baking sheet. Tuck puff pastry over the ends of the beef to cover them, pinching to seal and folding underneath. Brush top and sides of pastry with egg wash, and use a small sharp knife to cut a few slits into the top of the pastry.
  10. Bake until a thermometer inserted in the center reads 115 degrees for rare, 25 to 35 minutes. (This timing will yield rare pieces at the thicker end and medium done pieces at the inner end of the loin.) Remove from oven and let rest for 10 minutes, then slice and serve while warm.

Nutrition Facts

For 1 serving of beef wellington (261g)

NutrientValue%DV
Calories822
Fats51g 66%
Saturated fats19g 97%
Trans fats0.1g
Cholesterol140mg 47%
Sodium277mg 12%
Carbs36g 13%
Net carbs31g
Fiber6g 21%
Sugar1g
Protein46g
Calcium44mg 4%
Iron13mg 164%
Potassium468mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 10%
Niacin10mg 61%
Pantothenic acid1mg 17%
Phosphorus289mg 41%
Retinol27μg
Riboflavin (B2)0.3mg 22%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU99IU
Vitamin A28μg 3%
Vitamin B121μg 60%
Vitamin B61mg 58%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K10μg 8%
Zinc5mg 45%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats26g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g