Beef Tamales

Fat 66%Carbs 23%Protein 11%
Percent Calories

1 tamales of beef tamales contains 407 Calories. The macronutrient breakdown is 23% carbs, 66% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), iron (47% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
36 tamales
Prep Time
330 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place beef and garlic in a large pot. Cover with cold water and bring to a boil over high heat. As soon as water boils, reduce heat to a simmer and cover pot. Let simmer for 3 1/2 hours, until beef is tender and shreds easily. When beef is done, remove from pot, reserving 5 cups cooking liquid and discarding garlic. Allow meat to cool slightly, and shred finely with forks. Meanwhile, place corn husks in a large container and cover with warm water. Allow to soak for 3 hours, until soft and pliable. May need to weight down with an inverted plate and a heavy can. Toast ancho chiles in a cast iron skillet, making sure not to burn them. Allow to cool and then remove stems and seeds. Crumble and grind in a clean coffee grinder or with a mortar and pestle. Heat oil in a large skillet. Mix in flour and allow to brown slightly. Pour in 1 cup beef broth and stir until smooth. Mix in ground chiles, cumin seeds, ground cumin, minced garlic, oregano, red pepper flakes, vinegar and salt. Stir shredded beef into skillet and cover. Let simmer 45 minutes. Place lard and salt in a large mixing bowl. Whip with an electric mixer on high speed until fluffy. Add masa harina and beat at low speed until well mixed. Pour in reserved cooking liquid a little at a time until mixture is the consistency of soft cookie dough. Drain water from corn husks. One at a time, flatten out each husk, with the narrow end facing you, and spread approximately 2 tablespoons masa mixture onto the top 2/3 of the husk. Spread about 1 tablespoon of meat mixture down the middle of the masa. Roll up the corn husk starting at one of the long sides. Fold the narrow end of the husk onto the rolled tamale and tie with a piece of butchers' twine. Place tamales in a steamer basket. Steam over boiling water for approximately one hour, until masa is firm and holds its shape. Make sure steamer does not run out of water. Serve immediately, allowing each person to unwrap their own tamales. Allow any leftovers (still in husks) to cool, uncovered, in the refrigerator.

Nutrition Facts

For 1 tamales of beef tamales

NutrientValue%DV
Calories407
Fats30g 38%
Saturated fats11g 56%
Trans fats0g
Cholesterol53mg 18%
Sodium255mg 11%
Carbs23g 9%
Net carbs21g
Fiber2g 8%
Sugar0.5g
Protein11g
Calcium49mg 5%
Iron4mg 47%
Potassium264mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 5%
Niacin4mg 26%
Pantothenic acid0.2mg 5%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium12μg 21%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU390IU
Vitamin A19μg 2%
Vitamin B122μg 71%
Vitamin B60.4mg 30%
Vitamin C0.2mg 0.2%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc3mg 28%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats11g 56%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g